Donation basics
What to Do After Donating Blood
Ten minutes of care, then back to your day.
Right after
Rest 10–15 minutes, take the refreshments offered, and keep the bandage on for a few hours. Stand up slowly the first time.
The rest of the day
Drink extra fluids, skip strenuous exercise and heavy lifting with the donation arm, and avoid alcohol until the next day.
When to call the blood bank
Persistent dizziness, bleeding that doesn't stop with pressure, or spreading bruising deserve a call — all are uncommon and manageable.
Frequently asked questions
Can I drive after donating?
Yes after resting, unless you feel light-headed — then wait until it passes.
When can I exercise again?
Light activity the same day is fine; hard training is best left for the next day.