In crisis? You're not alone — call or text 988 (Suicide & Crisis Lifeline), available 24/7.
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You matter, and help is here

If you or someone you know is struggling or in crisis, please reach out. These services are free, confidential, and available 24/7.

Free, confidential resources

  • 988 Suicide & Crisis LifelineCall or text 988 anytime, day or night.
  • Crisis Text LineText HOME to 741741 to reach a trained counselor.
  • Find local helpBrowse our community programs near you.